What to Do After Brazilian Butt Lift (BBL) Surgery: A Smart Recovery Guide
Woman wearing orange workout clothes sitting on a black BBL recovery support pillow on a black stool, demonstrating proper sitting position during post-operative recovery
Recovering from a Brazilian Butt Lift (BBL) is a critical phase that directly impacts comfort, swelling, and long-term results. While your surgeon performs the procedure, your body does the healing—and how you support that process matters. Proper nutrition, hydration, movement, and professional lymphatic care work together to help your body recover efficiently and safely after surgery.
Nutrition & Hydration After BBL Surgery
After BBL surgery, your body needs the right fuel to repair tissue and manage inflammation. Prioritize high-quality protein such as eggs, fish, chicken, tofu, and legumes to support tissue healing. Include anti-inflammatory foods like leafy greens, berries, citrus, turmeric, and healthy fats from avocado or olive oil. Limiting excess sodium and ultra-processed foods can help reduce fluid retention and discomfort.
Hydration is equally essential. Drinking consistent amounts of water throughout the day supports lymphatic flow, helps reduce swelling, and assists your body in flushing anesthesia and metabolic waste. Proper hydration is one of the simplest—but most powerful—tools in post-op recovery.
Why Lymphatic Drainage Massage Is Essential After a BBL
Lymphatic drainage massage plays a vital role in post-surgical recovery following a BBL. This gentle, specialized technique supports the lymphatic system by encouraging fluid movement, reducing swelling, and improving circulation. When performed by a trained post-operative specialist, lymphatic massage helps the body heal more efficiently while improving comfort and mobility during the recovery process. Many clients find that consistent lymphatic care helps them feel better sooner and navigate recovery with more confidence.
When Can You Sit After BBL Surgery?
One of the most common questions after a BBL is when sitting is allowed. Most surgeons recommend avoiding direct pressure on the surgical area for 2–4 weeks, depending on individual healing and surgical technique. During this time, proper positioning is essential to protect results and support circulation.
As part of comprehensive recovery education, Wrthit offers clients access to The Bellini BBL pillow from Peaches by Wrthit, which is used to assist with safe sitting when sitting is medically approved—always following your surgeon’s instructions.
Meet Monica Skalsky: Your Post-Op Recovery Specialist
Post-operative care requires experience, precision, and trust. Monica Skalsky is a licensed massage therapist with over 30 years of hands-on clinical experience. She is the founder of Wrthit, owner of Balanced Pro Massage, and the creator of Massage Business Academy, where she mentors massage therapists nationwide. Monica has taught massage therapy at National Holistic Institute and American Career College, blending academic instruction with real-world clinical application. Her work with post-surgical clients is rooted in education, safety, and compassionate care—supporting each client through informed, intentional healing.
Cities Served by Wrthit
Wrthit provides mobile post-operative lymphatic drainage massage in:
…and surrounding cities.
Post-Op BBL Recovery FAQs
How soon can I start lymphatic drainage massage after BBL surgery?
Most clients begin lymphatic drainage massage within the first few days after surgery, once cleared by their surgeon. Early sessions are gentle and focused on reducing swelling and supporting circulation.
How many lymphatic massage sessions are recommended after a BBL?
The number of sessions varies based on individual healing, swelling, and surgical technique. Many clients benefit from a structured series of sessions over the first several weeks of recovery.
Heal Smarter With Professional Lymphatic Care
Your body is working hard to heal after BBL surgery—and the right support makes a difference. With proper nutrition, hydration, safe movement, and professional lymphatic drainage massage, many women experience improved comfort, reduced swelling, and a smoother recovery process.
Wrthit is here to guide you through post-operative healing with expert care, education, and compassion—so you can recover safely, confidently, and with intention.