How Painful is Lymphatic Drainage Massage?
I have discussions with women on a daily basis about this specific topic. Although we have quick access to loads of great information these days, there is also a lot that we need to be careful of, especially when it involves taking care of our bodies. As a massage therapist and health educator of 30 years, I am here to help you decipher whether lymphatic drainage massage should be painful or not. Let’s explore!
What is Lymphatic Drainage Massage?
Before we explore the question of pain, let's first understand a little bit more about lymphatic drainage massage. This specialized technique focuses on stimulating the lymphatic system—a vital network responsible for immune function, fluid balance, and detoxification. It is more often referred to as Manual Lymphatic Drainage (MLD) by therapists who prefer not to use the word “massage” as this technique is very different that your traditional massage session. Through gentle, rhythmic movements, therapists encourage the movement of lymph fluid, facilitating the removal of toxins, waste, and excess fluid from the body. Your superficial lymphatic system lies just below the surface of the skin which is why very little (5 grams) of pressure is used to encourage movement of the fluid. Unlike your cardiovascular system, it does not have its own pump and takes much longer to circulate through your body.
Dispelling the Myth of Pain
Contrary to popular belief, lymphatic drainage massage (or MLD) is not painful. In fact, many clients describe it as a deeply relaxing and soothing experience. Unlike a traditional massage, which may elicit sensations of discomfort or tension release, lymphatic drainage massage employs a softer, more nurturing approach. The gentle, rhythmic strokes exerted during the massage create a sensation of immense relaxation, allowing tension to melt away and stress to dissolve into a feeling of overall lightness.
Potential Sensations During the Massage
While lymphatic drainage massage is generally gentle and comfortable, it's essential to acknowledge that individual experiences may vary. Some clients may experience a cooling flow throughout their body, sensations of tingling, or very mild pressure as the therapist works to stimulate lymph flow.. These sensations are often indicative of the body's response to the therapy rather than pain. If a therapist is working aggressively and with very deep pressure, this is stimulating the deeper layers of fascia and muscle tissue rather than focusing on the lymphatic system.
Tailored to Your Comfort Level
As a MLD therapist, my focus is to ensure your comfort and well-being throughout the treatment process. I work closely with each client to understand their unique needs, preferences, and session goals. If at any point during the massage you experience discomfort or have concerns, please don't hesitate to communicate with your therapist. We are here to tailor the experience to your comfort level and ensure that you feel relaxed and at ease throughout the session.
The Jury is In
No matter the style or technique being used, lymphatic drainage massage should never be painful. If it is, improper technique is most likely being used and you are not getting the results that are conclusive with true lymphatic drainage. Not only that, but the therapist may not be properly educated which may be doing more harm to your body than good.
How do I find a qualified therapist?
There are 3 questions you can ask to make sure your therapist is properly trained in lymphatic drainage massage:
1. Ask if they are certified or licensed massage therapist (the answer should be “yes”)
2. Ask if they are certified in Manual Lymphatic Drainage and if so, which technique (the answer should be “yes” and should be easily explained to you)
3. Ask if their technique is ever painful or uncomfortable (their answer should be an absolute “no”)
Lymphatic Drainage Massage (or MLD) is soothing and has a variety of health benefits. You owe it to yourself to experience how amazing you will feel even after your first session.
You’re Wrthit!